Weigh In record (no journal entry) for 13 September 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1842 kcal
|
Fat: 83.89g | Prot: 96.07g | Carbs: 179.83g.
Breakfast: SanCor Queso Cremoso Sancor, Quaker Turrón , Dulce de Membrillo, Pan Blanco, Café con Leche Semi Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Zapallito Relleno. Dinner: SanCor Queso Cremoso Sancor, Pechuga de Pollo, Huevo, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Pan Blanco. Snacks/Other: Mayonesa Casera, Almendras, Manzana, Ser Yogurt, Quaker Avena Tradicional, Mandarinas, Manzana, Huevo. more...
|
|
2057 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel sgan's Weight History
|