Weigh In record (no journal entry) for 20 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1719 kcal
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Fat: 64.64g | Prot: 113.82g | Carbs: 173.83g.
Breakfast: Café con Leche Descremada, La Serenísima Dulce de Leche Clásico, Pan Integral. Lunch: Remolacha, Verduras Salteadas, Milanesa de Carne al Horno. Dinner: Lechuga, Milanesa de Carne al Horno, Pan Integral. Snacks/Other: Galleta de Avena, Naranjas, Queso Feta, Jumbo Jamón Crudo, Palta, Pan Integral. more...
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1975 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 5.3 kg a Week
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Mel sgan's Weight History
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