體脂32.7 ↔️
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53.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1354 kcal
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Fat: 57.96g | Prot: 165.12g | Carbs: 55.98g.
Breakfast: 花椰菜, 豆干, 全聯 雨來菇. Lunch: 中華 菊糖雙分離蛋白, 統一 陽光無加糖豆漿. Dinner: 花椰菜, 全聯 雨來菇, 豆干. Snacks/Other: 義美 無加糖元氣豆奶, 統一 陽光無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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Losing 3.5 kg a Week
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