粉紅霹靂兔's Journal, 21 Oct 23

體脂32.7 ↔️
53.5 kg Lost so far: 13.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:
1354 kcal Fat: 57.96g | Prot: 165.12g | Carbs: 55.98g.   Breakfast: 花椰菜, 豆干, 全聯 雨來菇. Lunch: 中華 菊糖雙分離蛋白, 統一 陽光無加糖豆漿. Dinner: 花椰菜, 全聯 雨來菇, 豆干. Snacks/Other: 義美 無加糖元氣豆奶, 統一 陽光無加糖豆漿, 中華 菊糖雙分離蛋白. more...
Losing 3.5 kg a Week


Comments 
好棒喔👏🏻👏🏻👏🏻 
20 Oct 23 by member: cc1214
謝謝cc,比較想降體脂,但卡住了 
20 Oct 23 by member: 粉紅霹靂兔

     
 

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粉紅霹靂兔's Weight History


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