Weigh In record (no journal entry) for 21 October 2023
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80.6 kg
Lost so far: 9.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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763 kcal
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Fat: 35.35g | Prot: 42.48g | Carbs: 72.71g.
Breakfast: Белогорье Печенье Сахарное, Омский Бекон Карбонат, Магнит Банан, Овсяноблин, Хохланд Творожный Сыр Cremette. Dinner: Best Food Products Тортилья Пшеничная, Радость Вкуса Сыр Лёгкий 35%, Лук, Омский Бекон Карбонат, Ашан Шампиньоны. more...
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Losing 4.2 kg a Week
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13579065's Weight History
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