Weigh In record (no journal entry) for 21 October 2023
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119.3 kg
Lost so far: 6.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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649 kcal
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Fat: 39.84g | Prot: 41.37g | Carbs: 30.37g.
Breakfast: 11/10 Premium Ореховый Коктейль, Минская Марка Творог 5%. more...
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Gaining 7 kg a Week
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