Luciana Quaresma's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1048 kcal Fat: 22.17g | Prot: 56.03g | Carbs: 161.82g.   Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Banana, Maçã, Ovo. Dinner: Linea Chocolate Ao Leite, Danone Iogurte Natural Desnatado, Terra dos Graos Melado de Cana. Snacks/Other: Yopro 15G High Protein Chocolate , Banana. more...



     
 

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Luciana Quaresma's Weight History


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