Weigh In record (no journal entry) for 19 October 2023
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1433 kcal
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Fat: 41.76g | Prot: 44.63g | Carbs: 215.82g.
Breakfast: Toning Avena en Hojuelas, Leche Deslactosada Alqueria, Kellogg's Choco Krispies. Lunch: Zanahoria, Mars Chocolatina, Espaguetis, Milanesa Empanizada. Snacks/Other: Bizcocho, Ramo Barra de Chocorramo. more...
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2233 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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