Weigh In record (no journal entry) for 10 September 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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568 kcal
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Fat: 22.53g | Prot: 14.56g | Carbs: 77.40g.
Breakfast: Чай, Сливочное Масло, Белый Хлеб. Lunch: Лечо, Майонез, Ржаной Хлеб, Картошка Тушеная, Капуста Тушеная. Dinner: Летний День Молоко 3,2%, Сливочное Масло, Ржаной Хлеб. more...
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1606 kcal
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Exercise:
Sitting - 1 hour and 8 minutes, Running - 13/kph - 1 minute, Running (jogging) - 8/kph - 4 minutes, Showering - 10 minutes, Stretching (yoga) - 1 minute, Sleeping - 6 hours and 43 minutes, Resting - 8 hours and 48 minutes, Desk Work - 5 hours and 23 minutes, Cleaning - 35 minutes, Cooking - 23 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 7 kg a Week
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