Weigh In record (no journal entry) for 20 October 2023
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108 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1547 kcal
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Fat: 72.97g | Prot: 114.16g | Carbs: 109.98g.
Breakfast: Café, Hogareñas Galletas Salvado, Queso Feta, La Paulina Queso Crema . Lunch: Aceite de Oliva, Puré de Calabaza, Tang Jugo de Naranja, Godet Gelatina Cereza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Hogareñas Galletas Salvado, Cebollas, Mayonesa, Queso Parmesano (Rallado), Dia Lomitos de Atún al Natural. Snacks/Other: Café con Leche Descremada. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Losing 5.3 kg a Week
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jersonAbel's Weight History
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