nikkir413's Journal, 20 Oct 23

lunch time! 77 grams of protein and 622 cals :)

View Diet Calendar, 20 October 2023:
952 kcal Fat: 37.08g | Prot: 91.24g | Carbs: 56.75g.   Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Haddock (Fish) , Private Selection Crumbled Blue Cheese, Simple Truth Organic 50/50 Blend, New York Texas Toast Cheese & Garlic Croutons, Trader Joe's Organic Sweet Potatoes, Ken's Steak House Lite Northern Italian with Basil & Romano. Snacks/Other: Frito-Lay Chester's Puffcorn Flamin' Hot, Gatorade Gatorade Zero with Protein. more...



     
 

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