harmonie2's Journal, 20 Oct 23

Rotbarsch mit Schafskäse aus dem Backofen 334 Kalorien

View Diet Calendar, 20 October 2023:
996 kcal Fat: 39.85g | Prot: 90.68g | Carbs: 68.85g.   Breakfast: Milch 1,5%, Ungesüßte, Gefrorene Himbeeren, Ahornsirup, BioBio Sonnenblumenkerne, Magerquark. Lunch: Zwiebeln, Avocado, Kronenbrot Eiweißbrot. Dinner: Real Quality Gefrorene Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Gutes Land Zaziki, Sea Gold Alaska-Seelachs-Filets, Rote Paprika, Olivenöl, Zwiebeln, Olympus Original Griechischer Schafskäse Leicht. Snacks/Other: Tomaten, Nestle Lion, Milch 1,5%. more...
1622 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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