Weigh In record (no journal entry) for 20 October 2023
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73.9 kg
Lost so far: 19.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1123 kcal
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Fat: 24.55g | Prot: 40.01g | Carbs: 195.02g.
Breakfast: Mandarinas, Empanada de Pollo, Grandiet Galletas de Arroz Integral, Leche Entera, Lactal Pan Salvado, La Serenísima Yogur Descremado . Lunch: Pan Integral, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutillas, Mandarinas. more...
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Gaining 4.2 kg a Week
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juliatrev's Weight History
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