r.berry91's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

70.8 kg Lost so far: 2.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2063 kcal

Fat: 60.17g | Prot: 79.96g | Carbs: 299.52g. Breakfast: Mollete, Chimex Chorizo Tipo Casero, Café con Leche, Danone Flan Danette, Gamesa Galletas Arcoiris. Lunch: Tlacoyo. more...

2223 kcal

Exercise: Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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r.berry91's Journal, 20 Oct 23

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r.berry91's Weight History