Weigh In record (no journal entry) for 20 October 2023
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1552 kcal
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Fat: 98.67g | Prot: 83.04g | Carbs: 80.65g.
Lunch: Сарделька, Ятрань Охотничьи Колбаски, Белый Хлеб, Сыр Моцарелла. Dinner: Борщ со Свининой, Сарделька, Сыр Моцарелла, Белый Хлеб. Snacks/Other: Сыр Моцарелла. more...
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Gaining 0.7 kg a Week
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the_mtae's Weight History
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