Weigh In record (no journal entry) for 20 October 2023
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1891 kcal
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Fat: 72.70g | Prot: 125.80g | Carbs: 212.70g.
Breakfast: Vitafor Ômegafor Plus, Yakult Taff Man Ex, Saúde no Copo Bauru de Frango. Lunch: Polenghi Queijo Tipo Brie, Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Starbucks Red Velvet, Tia Sônia Barra de Cereal Mix de Castanhas, 3 Corações Cappuccino Chocolate Power Whey . more...
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Gaining 0.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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