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....🍒ЮлиЯ🍒.....
Journal
20 Oct 23
....🍒ЮлиЯ🍒.....'s Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
485 kcal
Fat: 22.86g | Prot: 64.05g | Carbs: 1.88g.
Breakfast:
Зеленый Чай, Горбуша на Пару.
Lunch:
Горбуша на Пару, Зеленый Чай.
Dinner:
Зеленый Чай, Горбуша на Пару.
Snacks/Other:
Зеленый Чай.
more...
1716 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, работка2 - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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....🍒ЮлиЯ🍒.....'s Weight History
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