Weigh In record (no journal entry) for 20 October 2023
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1185 kcal
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Fat: 47.94g | Prot: 60.12g | Carbs: 141.52g.
Breakfast: Dannon Light & Fit Zero Sugar, Marmite Yeast Extract, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: CVS Candy Pumpkins, Saladworks Italian Vinaigrette, Chicken Breast, Artisan Fresh Herb & Garlic Focaccia, Freebirds Roasted Veggies (Freebird). more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Revaudrey's Weight History
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