Weigh In record (no journal entry) for 20 October 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1328 kcal
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Fat: 71.71g | Prot: 86.99g | Carbs: 82.69g.
Breakfast: Сельдь Соленая, Мёд, Домик в деревне Сметана 20%, Real Сырники Классические. Lunch: Магнолия Оладьи из Печени Куриной, Сыр, Солянка Сборная Мясная. Dinner: Хлеб Черный, Сыр. more...
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Losing 2.8 kg a Week
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Екатерина Курганская's Weight History
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