Weigh In record (no journal entry) for 20 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2836 kcal
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Fat: 77.39g | Prot: 163.18g | Carbs: 362.53g.
Breakfast: Le Bon Novellini con Uova e Miele, Milbona Dessert Proteico al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Scottona, De Cecco Spaghetti . Dinner: Pane Bianco, Cioffi Provola, Petto di Pollo, Carne. Snacks/Other: Noci, Myprotein Maltodestrine. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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