Weigh In record (no journal entry) for 18 October 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2253 kcal
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Fat: 72.28g | Prot: 122.44g | Carbs: 268.17g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo. Dinner: Olio Extra Vergine di Oliva, Bel Fiore Fior Di Latte, Farina Bianca. more...
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steady weight
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antonio-panico's Weight History
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