Weigh In record (no journal entry) for 20 October 2023
|
79.5 kg
Lost so far: 18.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1240 kcal
|
Fat: 65.33g | Prot: 43.42g | Carbs: 118.93g.
Breakfast: Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. Lunch: Aardbeien, Arla Skyr Coconut. Dinner: Mayonaise, Mayonaise, Curryworst, Boni Verse Frieten. Snacks/Other: Côte d'Or Witte Chocolade, Côte d'Or Witte Chocolade, Gedroogde Mango, Dolce Gusto Café au Lait. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|