Weigh In record (no journal entry) for 20 October 2023
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1175 kcal
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Fat: 24.50g | Prot: 65.42g | Carbs: 172.56g.
Breakfast: Café, Bridelight Beurre 15%, Confitures et Conserves, Jacquet Tartine P'tit Dej (28,6g). Lunch: Filet de Poulet, Riz à l’espagnole. Dinner: Auchan Crème Dessert Pistache, Soupe butternut patate douce. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Sandrine1612's Weight History
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