Weigh In record (no journal entry) for 20 October 2023
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1813 kcal
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Fat: 79.50g | Prot: 72.08g | Carbs: 208.60g.
Breakfast: Prugne, Latte Parzialmente Scremato, Cacao Amaro in Polvere. Lunch: Olio Extra Vergine di Oliva, Pomodori, Mozzarella, Pane Integrale, Zucchine Cotte, Risotto al Formaggio. Dinner: Trofie al Pesto, Burro, Fini Ravioli Ricotta e Spinaci, Meloni Gialli. more...
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Losing 0.2 kg a Week
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