Weigh In record (no journal entry) for 04 October 2023
|
81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1106 kcal
|
Fat: 40.48g | Prot: 58.50g | Carbs: 119.05g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Zucchero, Mulino Bianco Fette Biscottate. Elevenses: Auchan Olio Extravergine di Oliva , Albume d'uovo, Uovo, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Lunch: Melanzane Sott'olio. Dinner: Auchan Olio Extravergine di Oliva , Insalata Mista, Selex Mais Dolce , Selex Tonno al Naturale . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|