Weigh In record (no journal entry) for 20 October 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1306 kcal
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Fat: 40.36g | Prot: 112.13g | Carbs: 120.64g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Deluxe Pesto con Peperoni-Ricotta, NutriWell Pasta Proteica. Dinner: Philadelphia Philadelphia Active, Mareblu Tonno Leggero, Pane Italiano, Conad Hamburger Magro. Snacks/Other: Nutella Biscuits, Kinder Kinderini. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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