ginavalerobarnet's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

48.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

828 kcal

Fat: 32.23g | Prot: 83.13g | Carbs: 49.30g. Breakfast: Extra Lean Sliced Deli Turkey Ham. Lunch: Carrots , Grilled Chicken. Dinner: Royal Gelatina Light . Snacks/Other: Florette Manzana, Watermelon. more...

2101 kcal

Exercise: eliptica - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ginavalerobarnet's Journal, 19 Oct 23

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ginavalerobarnet's Weight History