Weigh In record (no journal entry) for 20 October 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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386 kcal
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Fat: 18.28g | Prot: 17.83g | Carbs: 37.53g.
Breakfast: Яблоки, не Молоко Овсяное Шоколадное, Уральский Хлеб Хлеб, Олейна Подсолнечное Масло, Домик в деревне Творог Мягкий 2%, Домик в деревне Молоко 1,5%, Яйцо Куриное. more...
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Losing 1.4 kg a Week
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koltakovaov's Weight History
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