Weigh In record (no journal entry) for 20 October 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1889 kcal
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Fat: 78.16g | Prot: 96.61g | Carbs: 204.92g.
Breakfast: Шоколадница Раф Кофе, Геркулес Овсяная Каша на Молоке. Lunch: Волков Курица с Картофелем по-Домашнему. Dinner: Якитория Роллы Red Драгон, FITKIT Protein Bar Salted Caramel, Грейпфрут. Snacks/Other: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Chikalab Protein Wafers. more...
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Gaining 0.2 kg a Week
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pivnenochka6's Weight History
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