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View Diet Calendar, 19 October 2023:
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1278 kcal
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Fat: 36.44g | Prot: 71.95g | Carbs: 167.83g.
Lunch: Brócolis Cozido, Cenouras, Vagem, Brócolis Cozido, Frango Xadrez. Dinner: Bacon, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Contra-filé, Batata Inglesa Assada, Arroz Branco (Cozido), Artesanal Esfiha Fechada de Carne. Snacks/Other: Banana, Fruta Brasileira Creme de Açaí Natural, Nutrigold Granola, Oba Açaí com Guaraná e Banana. more...
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2346 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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joice_viesi's Weight History
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