Weigh In record (no journal entry) for 19 October 2023
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73.3 kg
Lost so far: 20.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1224 kcal
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Fat: 52.95g | Prot: 67.71g | Carbs: 119.81g.
Breakfast: Ilolay Leche Entera, Café Instantáneo , Arcor Pepas, Mermelada, Pan Tostado. Lunch: Heinz Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutillas, La Serenísima Yogur Descremado , Café. more...
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Losing 0.1 kg a Week
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juliatrev's Weight History
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