Weigh In record (no journal entry) for 20 October 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1110 kcal
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Fat: 44.46g | Prot: 56.12g | Carbs: 121.93g.
Lunch: Seapoint farms Seaweed Crisps, Jambu Air, Sup Kentang, Buah Naga, Tahu Gejrot, Telur Rebus, Overnight Oat. more...
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steady weight
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dearisanana's Weight History
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