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Jeanette-Odendal
Journal
09 Sep 15
Jeanette-Odendal's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
74 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
562 kcal
Fat: 54.40g | Prot: 19.62g | Carbs: 0.02g.
Breakfast:
Bulletproof Coffee.
Lunch:
Beef T-Bone Steak (Trimmed to 0.3 cm Fat).
more...
2269 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jeanette-Odendal's Weight History
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