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Good morning everyone!!! I was fortunate to make it to the gym this morning and have some time to work on myself. 😅👏 My weight is up a bit, but things have slowed down at work and I have some time to get things back in order. Enjoy your day!! 😘🤗
View Diet Calendar, 19 October 2023:
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2577 kcal
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Fat: 76.61g | Prot: 127.20g | Carbs: 351.21g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sun Chips Garden Salsa, Green Peas , Great Value Homestyle Macaroni & Cheese Bake, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Chicken Vegetable Soup, Great Value Soup & Oyster Crackers. more...
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3370 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
19 Oct 23 by member: -MorticiaAddams
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Thanks Morticia! You as well!! 🤗🤞
19 Oct 23 by member: Runs4Fitness
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Take care of yourself and enjoy your day.
19 Oct 23 by member: buenitabishop
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19 Oct 23 by member: Diana 1234
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Nice job getting to the gym with your slow down from work… not always easy! Way to go👍🏽
19 Oct 23 by member: FoodyDuty
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20 Oct 23 by member: Akswsw
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Runs4Fitness's Weight History
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