Weigh In record (no journal entry) for 19 October 2023
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1139 kcal
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Fat: 64.35g | Prot: 50.52g | Carbs: 88.55g.
Lunch: Вафли, Сыр Моцарелла, Белый Хлеб, Ятрань Охотничьи Колбаски. Dinner: Мармелад, Рис, Сыр Моцарелла, Белый Хлеб, Ятрань Охотничьи Колбаски. Snacks/Other: Сыр Моцарелла. more...
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Losing 4.6 kg a Week
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the_mtae's Weight History
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