Weigh In record (no journal entry) for 19 October 2023
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110.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2971 kcal
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Fat: 152.39g | Prot: 204.38g | Carbs: 220.86g.
Breakfast: Extra Virgin Olive Oil. Lunch: Quest Vanilla Protein Shake , Grain Berry Shredded Wheat with Onyx Sorghum, Three Bridges Cheese & Uncured Bacon Egg Bites, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Las Fortunitas Corn Tortilla Chips, Taco Cabana Chicken Taco - Shredded - 4.2 oz, Burrito with Beef, Beans and Cheese. Snacks/Other: Liquid IV Hydration Multiplier, Nick's Swedish-Style Snack Bar, Chobani Zero Sugar Vanilla Yogurt (Container), Santa Cruz Organic Apple Apricot Sauce, White chicken and eggs, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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3572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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