Weigh In record (no journal entry) for 19 October 2023
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73.6 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1100 kcal
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Fat: 49.61g | Prot: 38.81g | Carbs: 130.77g.
Breakfast: Pears , Egg, Oroweat Country Potato Bread. Lunch: Lactaid Cottage Cheese, Bananas , Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Marketside Caesar Salad. Snacks/Other: Outshine No Sugar Added Fruit Bar, Wal-Mart Donut Holes. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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