Weigh In record (no journal entry) for 19 October 2023
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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836 kcal
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Fat: 28.56g | Prot: 22.05g | Carbs: 126.01g.
Breakfast: Aveia em Flocos, Banana Nanica, Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Hershey's Chocolate Ao Leite, Bel Top Bel's, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ruffles Batata Frita, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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