Weigh In record (no journal entry) for 19 October 2023
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1113 kcal
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Fat: 34.56g | Prot: 59.79g | Carbs: 137.74g.
Breakfast: Itambé Iogurte Zero Lactose , Margarina, Visconti Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Abacaxi, Camil Arroz Branco Cozido, Frango a Milanesa. Dinner: Suco de Laranja, Sadia Mussarela, Pif Paf Presunto, Pão Francês. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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Losing 3.5 kg a Week
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Paularpm's Weight History
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