Weigh In record (no journal entry) for 19 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2026 kcal
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Fat: 72.38g | Prot: 110.65g | Carbs: 237.83g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Jack Link's Original Beef Jerky, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Peanuts , Domino's Pizza Pepperoni Pizza (Medium). Dinner: Toasted Garlic Bread, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Dollarama Corn Cakes, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Peanuts , Turkish Delight, Apples , Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White) . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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