Weigh In record (no journal entry) for 19 October 2023
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78.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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978 kcal
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Fat: 35.59g | Prot: 63.09g | Carbs: 127.37g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Dannon Light & Fit Yogurt - Vanilla, Olive Oil, Trader Joe's Organic 3 Grain Tempeh, Broccoli. Dinner: Planet Oat Oatmilk, Great Value Raisin Bran Cereal. more...
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Losing 0.1 kg a Week
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Revaudrey's Weight History
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