Weigh In record (no journal entry) for 09 September 2015
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67.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1983 kcal
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Fat: 109.86g | Prot: 112.25g | Carbs: 139.64g.
Breakfast: Groene Thee, Water, 11 uur shake Whey , Espresso. Lunch: Tomaten, AH Goudse Kaas Jong Belegen 48+, 15 uur shake Whey Perfection, Espresso, Water, Espresso, Runder Rookvlees, Tomaten, Komkommer (met Schil), Wasa Vezelrijk Cracker. Dinner: Jumbo Pindakaas Stukjes Noot, Rinse Appelstroop Appelstroop (10g), Côte d'Or Bonbonbloc Truffel Puur, max 2300 kcal, Pauls pannekoek, Jacques Pindarotsjes (Puur), Campina Slagroom D'light, Ben & Jerry's Peanut Butter Cup. Snacks/Other: Amandelen, Merci Chocolade, Tijdens training Whey Perfection. more...
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2453 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mueslimeisje's Weight History
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