Weigh In record (no journal entry) for 19 October 2023
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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952 kcal
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Fat: 59.62g | Prot: 80.55g | Carbs: 27.24g.
Breakfast: Авокадо Авокадо Хасс, Кофе (из Молотых Зерен), Яичница. Lunch: Экокультура Салат Фриллис, Индейка Тушеная. Dinner: Экокультура Фриллис, Мереж Макрурус Стейк. Snacks/Other: Exponenta High-Pro Черника-Земляника, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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