Weigh In record (no journal entry) for 19 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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642 kcal
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Fat: 53.43g | Prot: 26.16g | Carbs: 14.64g.
Breakfast: Globus Витки из Ветчины, Перец Фаршированный Мясом и Рисом. more...
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steady weight
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georgexbox's Weight History
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