Weigh In record (no journal entry) for 19 October 2023
|
97.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
3202 kcal
|
Fat: 40.95g | Prot: 195.90g | Carbs: 505.53g.
Breakfast: Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Hero Marmellata Light Fragole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: Pane Integrale, Patate (Polpa senza Pelle, senza Sale, Bollite), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Delizie del Sole Funghi Misti , Conad Riso Parboiled Integrale, Bresaola. Dinner: Pane Integrale, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Macedonia, Fage Yogurt Greco Total 0%, Tre Mulini Honey Rings. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|