Weigh In record (no journal entry) for 19 October 2023
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1374 kcal
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Fat: 61.56g | Prot: 74.55g | Carbs: 123.91g.
Breakfast: Помело, Зеленая Точка Помело, Бутерброд с Колбасой, Борщ. Lunch: Мария Пироженое Картошка. Dinner: Пиво, Жареные или Запеченные Куриные Бедра, Помело. more...
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Losing 2.8 kg a Week
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Алочка86's Weight History
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