Weigh In record (no journal entry) for 19 October 2023
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2266 kcal
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Fat: 46.61g | Prot: 67.12g | Carbs: 389.51g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kaisersemmel, Thermomix Kürbiscremesuppe. Dinner: REWE Tafeltrauben, Kaisersemmel. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Orangen, Apfel, Bullit Energydrink. more...
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3117 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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