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Mädimäd
Journal
19 Oct 23
Mädimäd's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
106.2 kg
Lost so far:
1.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
1614 kcal
Fat: 59.68g | Prot: 32.01g | Carbs: 140.32g.
Breakfast:
Heidelbeeren, Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett.
Lunch:
Zimt-Plunderteiggebäck.
Dinner:
Milbona Gouda Jung.
Snacks/Other:
Weinschorle, Rotkäppchen Sekt Halbtrocken.
more...
2797 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mädimäd's Weight History
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