Weigh In record (no journal entry) for 19 October 2023
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2 kcal
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Fat: 0.04g | Prot: 0.21g | Carbs: 0.07g.
Breakfast: 黑咖啡. more...
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Losing 2.1 kg a Week
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mattoby0526's Weight History
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