Weigh In record (no journal entry) for 19 October 2023
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1701 kcal
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Fat: 79.02g | Prot: 112.15g | Carbs: 129.24g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo. Snacks/Other: Nutella Biscuits, Pasticceria Ada Croissant Integrale al Miele, Optimum Nutrition Gold Standard. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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