Weigh In record (no journal entry) for 19 October 2023
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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732 kcal
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Fat: 12.70g | Prot: 30.41g | Carbs: 123.56g.
Breakfast: Kaffe med Mjölk, Äppelmos, Arla Mjölk 3%, AXA Fiberhavregrynsgröt. Lunch: Morötter, Potatis (Skalad, med Salt, Kokt), Linsgryta. more...
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2182 kcal
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Exercise:
Massage - 30 minutes, Shopping - 20 minutes, Teaching - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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